Sunday, July 19, 2009
Posted in
Training Viedos.
|
Ashtanga Yoga: The Practice, First Series (2002)
Ashtanga Yoga: The Practice, First Series (2002)
Exercise/Relaxation | English | DivX | 320x238 | Lame mp3 128 kbps | 656 MB | 1:56:56
This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.
Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those who have already learned the sequence from a teacher.
0 comments:
Post a Comment